Weigh In record (no journal entry) for 26 November 2015
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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925 kcal
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Fat: 18.21g | Prot: 29.35g | Carbs: 164.94g.
Breakfast: Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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Losing 3.5 kg a Week
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