Weigh In record (no journal entry) for 26 November 2015
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129.7 kg
Lost so far: 6.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1201 kcal
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Fat: 24.04g | Prot: 67.03g | Carbs: 171.37g.
Breakfast: Dolce Gusto Marrakech Tea, Peijnenburg Zero Ontbijtkoek, ERU Smeerkaas, AH Basic Runder Rookvlees, Lidl Meergranen Brood, Dolce Gusto Marrakech Tea. Lunch: Campina Karnemelk, Blue Band Vezelrijk Wit Brood, Aldi Casselerrib, Gebakken Ei zonder Vet. Dinner: Chef Select Garnalen Salade met Noodles, Garnalen, Veldsla en Sesamzaadjes. Snacks/Other: Nescafe Dolce Gusto Капучино. more...
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Losing 5.6 kg a Week
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