sega2's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

79.9 kg Lost so far: 8.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1138 kcal

Fat: 69.52g | Prot: 38.77g | Carbs: 96.73g. Breakfast: Овсянка с Фруктами. Lunch: Пирожок с Капустой, Семга Запеченная. Snacks/Other: Семена Льна, Салат Овощной с Маслом. more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sega2's Journal, 26 Nov 15

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sega2's Weight History