ChertoFFka13's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

79.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1357 kcal

Fat: 56.60g | Prot: 97.96g | Carbs: 114.70g. Breakfast: Жареная Картошка, Кабачок, Кета. Lunch: Котлета Куриная, Гречка Отварная. more...

2345 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 14.7 kg a Week

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ChertoFFka13's Journal, 26 Nov 15

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ChertoFFka13's Weight History