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Ростовщик
Journal
26 Nov 15
Ростовщик's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
98.9 kg
Lost so far:
36.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
669 kcal
Fat: 20.36g | Prot: 51.26g | Carbs: 68.46g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Капуста Тушеная, Кисель, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Lunch:
Печень Говяжья Жареная, Капуста Тушеная.
Snacks/Other:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
more...
3333 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 3.5 kg a Week
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Ростовщик's Weight History
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