Weigh In record (no journal entry) for 25 November 2015
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1825 kcal
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Fat: 71.36g | Prot: 94.10g | Carbs: 197.59g.
Breakfast: Aldi Milch 1,5%, Kaffee, Äpfel, Magerquark, WellMix Whey Protein Vanille, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Aldi Lachsschinken, Bresso Feine Kräuter, REWE Bäcker Brötchen, Aldi Kochschinken, Nutella Nutella. Dinner: Speckwürfel, REWE Schwarzwurzeln, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kekse. more...
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steady weight
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sarahraven's Weight History
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