Weigh In record (no journal entry) for 25 November 2015
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52 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1383 kcal
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Fat: 64.56g | Prot: 73.02g | Carbs: 128.60g.
Breakfast: Milsani Magerquark, Vanille Joghurt Fettarm (Sontner). Lunch: Mandarine, Buko Gartenkräuter, Lisani Chester, Tomaten, Aldi Kochschinken, Margarine, Getoastetes Weißbrot. Dinner: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. more...
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Gaining 0.5 kg a Week
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Crystal096's Weight History
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