Janaina Santos Anke's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

61.7 kg Lost so far: 10.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

765 kcal

Fat: 31.43g | Prot: 76.31g | Carbs: 41.44g. Breakfast: Kroger Bread, Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half. Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pepsi Pepsi Light, Hambúrguer Caseiro. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1767 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Janaina Santos Anke's Weight History

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Janaina Santos Anke's Journal, 25 Nov 15

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Janaina Santos Anke's Weight History