Weigh In record (no journal entry) for 25 November 2015
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117.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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3363 kcal
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Fat: 173.49g | Prot: 142.03g | Carbs: 302.20g.
Breakfast: Zwykły Majonez, Kawa z Mlekiem i Cukrem, Jajko na Miękko, Hochland Serek Kanapkowy Śmietankowy, Chleb Biały. Lunch: Herbata z Cukrem, Chleb Biały, Filet z Piersi Kurczaka w Panierce. Dinner: Carrefour Krokiety z Kapustą i Grzybami, Drożdżówka z Makiem. more...
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Gaining 5.6 kg a Week
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