Weigh In record (no journal entry) for 25 November 2015
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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603 kcal
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Fat: 39.99g | Prot: 37.42g | Carbs: 25.34g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Sococo Coco Ralado, Ducoco Leite de Coco, Ovo, Café com Leite Integral. Lunch: Mangas, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Churrasco. Snacks/Other: Iogurte Natural (Leite Integral), Peras Asiáticas. more...
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2068 kcal
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Exercise:
Grocery Shopping - 45 minutes, Showering - 10 minutes, Pedalling - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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EricaMontebeller's Weight History
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