Weigh In record (no journal entry) for 25 November 2015
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2282 kcal
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Fat: 61.60g | Prot: 84.65g | Carbs: 237.78g.
Breakfast: Pilos Serek Wiejski Naturalny, Jabłko, Ser Gouda, Bułka z Ziarnami. Lunch: Banan. Dinner: Jabłko, Biedronka Makrela Wędzona, Amerigo Paprykarz Szczeciński z Łososiem, Biedronka Bułka z Ziarnami. Snacks/Other: Sok Pomarańczowy, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Ser Gouda. more...
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2697 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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