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Ростовщик
Journal
25 Nov 15
Ростовщик's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
98.4 kg
Lost so far:
36.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
13 kcal
Fat: 0.07g | Prot: 0.15g | Carbs: 3.25g.
Breakfast:
Груша.
more...
3317 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 2.1 kg a Week
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Ростовщик's Weight History
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