Weigh In record (no journal entry) for 25 November 2015
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75.4 kg
Lost so far: 49.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1403 kcal
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Fat: 37.83g | Prot: 56.35g | Carbs: 213.36g.
Breakfast: Kaufland Hähnchenbrust in Aspik, Gut Drei Eichen Putenfleisch in Aspik, Kaffee mit Milch und Zucker, Aldi Maelkebotte, Chiabrot. Lunch: Dr. Oetker Bistro Baguette (Provence). Dinner: Mertenbach Geflügelleberwurst, Kaufland Hähnchenbrust in Aspik, Aldi Maelkebotte, Chiabrot. Snacks/Other: Katjes Tappsy, Milfina Milch 1,5% Fett, Honig, Leichter Genuss Fruchtjoghurt. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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