Weigh In record (no journal entry) for 25 November 2015
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102.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1554 kcal
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Fat: 62.11g | Prot: 83.99g | Carbs: 133.83g.
Breakfast: Яблоко, Кофе с Молоком, Молоко, Творожная Запеканка, Кефир 1%. Lunch: Салат Овощной с Маслом, Белый Хлеб, Щи Зеленые, Селедка, Винегрет, Утиное Мясо. Dinner: Zatecky Gus Пиво Светлое, Кефир 1%, Сырный Суп. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...
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3384 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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