Weigh In record (no journal entry) for 24 November 2015
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1062 kcal
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Fat: 67.26g | Prot: 93.05g | Carbs: 21.09g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Estrela do Oriente Castanha do Pará, Cebolas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo. Lunch: Almeirão, Alface Americana, Couve Manteiga Crua, Bife a Rolê. Dinner: Almeirão, Alface Americana, Alcatra Grelhada, Cenouras Cozidas. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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Losing 1.7 kg a Week
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sidicleia's Weight History
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