Weigh In record (no journal entry) for 24 November 2015
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87 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1501 kcal
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Fat: 56.81g | Prot: 102.29g | Carbs: 143.30g.
Breakfast: Winiary Majonez Light, Zielona Papryka, Kupiec Ryż Pełnoziarnisty, Mięso z Piersi Kurczak. Lunch: Oliwa z Oliwek, Penny Hanchenbrustfilet, Pilos Mleko 1,5%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jajko. Snacks/Other: Delikate Twarożek Naturalny, Szczypiorek, Penny Hanchenbrustfilet, Bäckerkrönung Sonnenblumenvollkornbrot, Hellmanns Majonez Light, Jajko na Twardo, Banan. more...
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Gaining 0.4 kg a Week
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trainerjordan's Weight History
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