Weigh In record (no journal entry) for 24 November 2015
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2015:
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1601 kcal
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Fat: 49.69g | Prot: 107.98g | Carbs: 185.01g.
Breakfast: Espresso, Zucker, Aldi Prosciutto Cotto, REWE Vollkorn Toast, Hummus, Milbona Frische Fettarme Milch 1,5%. Lunch: Aldi Prosciutto Cotto, Frischkäse, Vollkorntoast, Hokkaido-Suppe. Dinner: Ei, Grüne Paprika, Aldi Prosciutto Cotto, Milbona Quark Magerstufe, Zuivelhoeve Leichter Genuss VLA Vanille. Snacks/Other: Ja! Feine Eierplätzchen, Milbona Frische Fettarme Milch 1,5%, Choceur Winter Mandel. more...
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Gaining 1.8 kg a Week
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