Weigh In record (no journal entry) for 24 November 2015
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62.2 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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673 kcal
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Fat: 27.22g | Prot: 67.91g | Carbs: 37.08g.
Breakfast: Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese, Kroger Bread. Lunch: Pepsi Pepsi Light, Peito de Frango no Forno, Grelhado ou Assado. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, shamrock farms Shamrock Farms Dairy 2% reduced fat milk. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chá Verde. more...
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1821 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Janaina Santos Anke's Weight History
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