Weigh In record (no journal entry) for 24 November 2015
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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885 kcal
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Fat: 32.29g | Prot: 61.10g | Carbs: 93.15g.
Breakfast: Grapefruit (Pink and Red), Skippy Natural Creamy Peanut Butter, White Bread, Coffee. Lunch: Coffee, Gala Apples, Quaker Instant Oatmeal - Regular. Dinner: Chicken Thigh, Beef Broth or Bouillon Soup (Dry Powder), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Del Monte Mixed Vegetables. more...
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steady weight
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Wildflower22's Weight History
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