Weigh In record (no journal entry) for 24 November 2015
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1913 kcal
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Fat: 72.05g | Prot: 87.23g | Carbs: 230.13g.
Breakfast: Beurre, U Fromage Blanc Saveur Vanille, Auchan 100% Pur Jus Orange sans Pulpe, Pain au Levain. Lunch: Camembert, Purée de Pommes de Terre, Blanc de Dinde, Pain au Levain, Pomme Golden. Dinner: Bœuf, Marque Repère Pâte Feuilletée, Vinaigrette, Salade Verte, Carottes. Snacks/Other: U Fromage Blanc Saveur Vanille, Banane, Pain au Levain, Nescafé Cappuccino. more...
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2067 kcal
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Exercise:
Hula Hoop - 15 minutes, Stair Climber (Stepper) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Justine230's Weight History
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