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Start
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130.9 kg
Lost so far: 5.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1403 kcal
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Fat: 35.67g | Prot: 66.96g | Carbs: 186.84g.
Breakfast: Banaan, Koffie, Nescafé Wiener Melange, Tivall Boterhamworst, Bruine Boterham. Lunch: Arla Karnemelk, Kips' Pepercervelaat, Rivercote Knackebrod Land & Ambacht Pompoenpit. Dinner: Chef Select Maaltijdsalade Kip, Sla, Pasta en Yoghurtdressing. Snacks/Other: Amstel Radler, Jumbo Geschrapte Waspeen, Vitafit Tomatensaft, Mandarijn. more...
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3257 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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