Weigh In record (no journal entry) for 24 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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897 kcal
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Fat: 28.48g | Prot: 26.45g | Carbs: 138.04g.
Breakfast: Хлеб с Отрубями, Яичный Омлет. Lunch: Песочное Печенье, Суп Куриный с Вермишелью, Хлеб с Отрубями. Snacks/Other: Песочное Печенье, Сыр Российский, Яблоко Голден. more...
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3126 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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