Weigh In record (no journal entry) for 24 November 2015
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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715 kcal
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Fat: 8.12g | Prot: 46.27g | Carbs: 117.37g.
Breakfast: Huletts Equisweet Tablets, Kellogg's All Bran Flakes, Coffee with Milk, Sugar. Lunch: Coffee with Milk, Tuna in Water (Canned), Huletts Equisweet Sweetener, Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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