Weigh In record (no journal entry) for 24 November 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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4779 kcal
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Fat: 95.76g | Prot: 405.42g | Carbs: 516.92g.
Breakfast: Miel, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Kiwi, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux. Lunch: Oeuf Dur, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Panzani Penne Rigate. Dinner: Tomates, Poivrons Verts, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Long Basmati , Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3371 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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