Weigh In record (no journal entry) for 24 November 2015
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102.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1463 kcal
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Fat: 44.71g | Prot: 88.13g | Carbs: 181.29g.
Breakfast: Банан, Кофе с Молоком, Кефир 2,5%, Каша Рисовая на Молоке. Lunch: Яблоко, Помидоры, Холодец, Мандарины, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Кофе с Молоком, Белый Рис, Треска Отварная. Dinner: Кефир 1%, Фасолевый Суп. more...
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3792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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