Weigh In record (no journal entry) for 24 November 2015
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1156 kcal
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Fat: 25.19g | Prot: 72.16g | Carbs: 155.50g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Volkoren Brood. Lunch: Kalkoenvlees (Gekookt, Gebakken), Boni Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Appel, Suikerbrood, Teisseire Zero Citroen, Wit Brood, Weight Watchers Jonge Kaas, Salade met Diverse Soorten Sla, Komkommer (Geschild), Tomaten. Snacks/Other: LU Cent Wafers (4,5g), LU Dinosaurus. more...
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2162 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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