Weigh In record (no journal entry) for 24 November 2015
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75.6 kg
Lost so far: 49.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1367 kcal
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Fat: 27.93g | Prot: 50.83g | Carbs: 229.55g.
Breakfast: Chiabrot, Aldi Maelkebotte, Kaffee mit Milch und Zucker, Gut Drei Eichen Putenfleisch in Aspik. Lunch: Holstensegen Kartoffelpüree. Dinner: Gut Drei Eichen Putenfleisch in Aspik, Aldi Maelkebotte, Milram Drei-Zwiebel-Quark, Chiabrot. Snacks/Other: Leichter Genuss Fruchtjoghurt, Kaffee mit Milch und Zucker, Katjes Tappsy. more...
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Gaining 0.1 kg a Week
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jonasemil2012's Weight History
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