Weigh In record (no journal entry) for 24 November 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1463 kcal
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Fat: 53.17g | Prot: 111.38g | Carbs: 130.01g.
Breakfast: Gurke (mit Schale), Leinsamen, Chia-Samen, Milch 1,5%, Aldi Haferflocken, Gekochtes Ei. Lunch: Schafskäse, Gemischter Salat mit Dressing, Gekochtes Eigelb, Gebackener oder Gebratener Kabeljau. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Optiwell Schoko Pudding, Grüne Paprika, Frankenland Buttermilch. more...
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1692 kcal
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Exercise:
split triceps and 9 Exercises For A Flat Stomach - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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angel1089's Weight History
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