Weigh In record (no journal entry) for 24 November 2015
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117 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3049 kcal
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Fat: 119.20g | Prot: 163.60g | Carbs: 356.53g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka, Mlekpol Mleko 3,2%. Lunch: Łowicz Flaki po Zamojsku, PMB Metka Cebulowa. Dinner: Żabka Hot Dog. more...
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Losing 9.8 kg a Week
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