Weigh In record (no journal entry) for 23 November 2015
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2155 kcal
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Fat: 79.24g | Prot: 166.65g | Carbs: 208.88g.
Breakfast: Uncle Ben's Long Grain & Wild Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Diamond of California Chopped Walnuts, Fresh & Easy Beef Chili with Beans. Lunch: Cherry Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diamond of California Chopped Walnuts. Dinner: Dave's Killer Bread Powerseed Bread Thin Sliced, Calavo Avocado, Cooked Green String Beans (from Canned), Laughing Cow Light Garlic & Herb Cheese Wedges, Skinless Chicken Breast, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Peanut Butter, Bodybuilding.com 100% Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Nutrition Banana Whey, Driven Nutrition Banana Whey, Libby's 100% Pure Pumpkin, Fred Meyer Creamy Peanut Butter, Gatorade G2 Thirst Quencher - Orange. more...
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2154 kcal
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Exercise:
Crossfit - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Danielle Hawkins's Weight History
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