Weigh In record (no journal entry) for 23 November 2015
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62.0 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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665 kcal
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Fat: 28.09g | Prot: 58.10g | Carbs: 42.06g.
Breakfast: Sarah Farms Half & Half, Kroger Bread, Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal. Lunch: Kirkland Kirkland reduced fat milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Ovo (Inteiro), Presunto Fatiado (Extra Magro). Snacks/Other: Jolly Rancher Sours. more...
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Gaining 0.6 kg a Week
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Janaina Santos Anke's Weight History
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