Weigh In record (no journal entry) for 23 November 2015
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1079 kcal
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Fat: 38.36g | Prot: 67.29g | Carbs: 116.34g.
Breakfast: Thé Jasmin, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée. Lunch: Échalotes, Bio Village Crème Fraîche Épaisse 30%, Ayam Pâte de Curry Rouge, Bjorg Lait de Coco Cuisine, Chou-Fleur, Merlan. Dinner: Elle & Vire Carré Frais 0%, Herta Tendre Noix Rôti au Thym, Herta Le Bon Paris Fumé, Haricots Rouges (en Conserve), Panzani Tomatocoulis, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra, Freshona Tomates Pelées (en Conserve), Oignons. Snacks/Other: Lipton Thé Vanille, Kiwi, Banane, Fruit de la Passion, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Sirop d'agave Bio, Fairglobe Chocolat au Lait 32%, Dolce Gusto Latte Macchiato. more...
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4067 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 30 minutes, Standing - 6 hours, Washing Dishes - 25 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Bike Machine (Cycling) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes. more...
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steady weight
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