mareze's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

78.4 kg Lost so far: 14.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1061 kcal

Fat: 36.90g | Prot: 158.40g | Carbs: 99.40g. Breakfast: Parmalat Fat Free Milk, Spar High Fibre Bran Flakes. Lunch: Woolworths Slimmers Choice Fat Free Strawberry Drinking Yoguhurt. Dinner: McCain Mixed Vegetables, Woolworths Mushroom & Gruberg Chicken Pockets, Woolworths Beef Frikkadels. more...

2452 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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