Weigh In record (no journal entry) for 23 November 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1924 kcal
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Fat: 78.24g | Prot: 101.21g | Carbs: 189.25g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Orogel Cavoletti di Bruxelles, Olio Extra Vergine di Oliva, Fagioli Borlotti, Riso Bianco (Grani Medi, Cotto). Dinner: Hamburger di Soia, Hamburger di Soia, Olio Extra Vergine di Oliva, Contorno Leggerezza, Biscotto Integrale, Latte. Snacks/Other: Fage Fruyo Limone 0%. more...
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2602 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Maipaura1960's Weight History
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