Weigh In record (no journal entry) for 23 November 2015
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118.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1404 kcal
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Fat: 55.42g | Prot: 78.87g | Carbs: 160.11g.
Breakfast: Meijer Protein Meal Bar. Lunch: Breakstone's Low Fat Cottage Cheese, Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: country crock country crock light sheds spread, Carrots, Broccoli, Hillshire Farm Turkey Smoked Sausage, Mrs. T's Potato & Onion Pierogies. Snacks/Other: M&M's Peanut M&M's (Fun Size), Fiber One Protein Bars - Caramel Nut. more...
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3521 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Boone00021's Weight History
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