Weigh In record (no journal entry) for 23 November 2015
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1190 kcal
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Fat: 35.53g | Prot: 51.60g | Carbs: 170.12g.
Breakfast: Чудо Йогурт Персик-Маракуйя. Lunch: Говядина Отварная, Борщ. Dinner: Зеленый Листовой Салат, Помидоры, Агро-Альянс Элитный Кубанский Рис. Snacks/Other: Яйцо (Целое), Майонез, Леовит Slim-Мюсли, Красное Яблоко. more...
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Losing 3.5 kg a Week
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