Weigh In record (no journal entry) for 23 November 2015
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1587 kcal
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Fat: 54.18g | Prot: 70.06g | Carbs: 214.55g.
Breakfast: Lait Demi Écrémé, Café, Pain de Seigle. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Notre Jardin Champignons de Paris Entiers, Casino Steak Haché Pur Bœuf 15%, Oranges, Pomme Golden, Pâtes (Cuites). Dinner: Noix, Les Croisés Coulommiers, Salade Verte, Vinaigrette, Banane, Soupe de Légumes, Pain de Seigle. Snacks/Other: Café, Gâteau au Chocolat (sans Glaçage). more...
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Losing 0.1 kg a Week
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