Weigh In record (no journal entry) for 23 November 2015
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1329 kcal
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Fat: 45.01g | Prot: 38.41g | Carbs: 188.33g.
Breakfast: Cappuccino. Lunch: Marbertz Puddingteilchen, Kamps Käsebrötchen Überbacken, Kaffee mit Milch. Dinner: Schwartau Samt Erdbeere, Wiesenhof Geflügel Mortadella, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich Vollkorn. more...
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Gaining 7 kg a Week
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Banane321's Weight History
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