Weigh In record (no journal entry) for 23 November 2015
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1493 kcal
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Fat: 63.98g | Prot: 54.64g | Carbs: 174.08g.
Breakfast: Polase Polase Sport, Biscotti Frollini, Tè (Infuso). Lunch: Fagiolini (Sgocciolati, in Scatola), Pasta al Burro. Dinner: Cameo Crème Fraîche, Pomodoro Cuore di Bue. Snacks/Other: Cameo Torta Margherita, Tè (Infuso), Brioche, Powerhouse Nutrition 100 % Isoprotech Serumultrawhey, Latte Intero. more...
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2255 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Ironing - 30 minutes, Power Walking - 1 hour and 11 minutes, Sleeping - 9 hours, Resting - 8 hours and 7 minutes, Treadmill - 32 minutes, Driving - 1 hour. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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