Weigh In record (no journal entry) for 23 November 2015
|
68.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
940 kcal
|
Fat: 13.94g | Prot: 35.98g | Carbs: 170.55g.
Breakfast: Koffie, Suikerbrood. Dinner: Suikerbrood, Gesneden Ham, Rode Paprika, Rosbief (Mager), Salade met Diverse Soorten Sla, Groene Paprika, Komkommer (Geschild), Wit Brood. Snacks/Other: Banaan. more...
|
|
2172 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|