Weigh In record (no journal entry) for 23 November 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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3819 kcal
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Fat: 113.02g | Prot: 125.22g | Carbs: 535.61g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Angeloni Sonho com Doce de Leite, Walmart Pão de Queijo Palito, Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Muffato Torta de Limão, Bolo Branco (sem Cobertura Glacé), Tirolez Queijo Parmesão, Seara Costela Suina, Barilla Molho Olive, Barilla Capellini. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Cenouras, Mãe Terra Tribos Chili, La Serenisima Leite em Pó Desnatado, Marilan Amanteigado Chocolate. more...
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3287 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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