Weigh In record (no journal entry) for 23 November 2015
|
94.3 kg
Lost so far: 10.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1524 kcal
|
Fat: 86.15g | Prot: 64.30g | Carbs: 118.15g.
Lunch: Kinder Riegel (21g), Herta Le Bon Paris à l'étouffée (45g), Carrefour Taboule Oriental, Les Croisés Fromage à Tartiner Nature. Dinner: Herta Le Bon Paris à l'étouffée (45g), Nos Régions Ont du Talent Rondelles de Pommes de Terre Pré-Cuites à la Graisse de Canard, à l'ail et au Persil Surgelées, Kiri A La Creme De Lait, Les Croisés Cœur de Crème. Snacks/Other: Kinder Maxi, Lotus Speculoos (6,73g), Lutti Arlequin. more...
|
|
3068 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassandre75's Weight History
|