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outdoorbiggi
Journal
23 Nov 15
outdoorbiggi's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
96.2 kg
Lost so far:
17.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
714 kcal
Fat: 14.10g | Prot: 60.19g | Carbs: 89.66g.
Breakfast:
Müsli, Aldi Milch 1,5%.
Lunch:
Exquisa Quarkcreme Natur 0,2%.
more...
2758 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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