Weigh In record (no journal entry) for 23 November 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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4498 kcal
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Fat: 97.04g | Prot: 386.23g | Carbs: 459.02g.
Breakfast: Miel, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Auchan Thon Albacore au Naturel, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Oeuf Mollet, Myprotein Impact Whey Protein (25g), Avocat, Marque Repère Riz Long Basmati , Blanc de Poulet, Poivrons Verts. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fabien04's Weight History
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