Weigh In record (no journal entry) for 23 November 2015
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119.8 kg
Lost so far: 28.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1129 kcal
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Fat: 32.08g | Prot: 93.54g | Carbs: 122.69g.
Breakfast: Mandarinas, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Café Leche Entera sin Azúcar, Mandarinas, Procavi Ragut de Pavo Ajillo. Dinner: Hacendado Yogurt Natural 0%, Hochland Sabanitas Light, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Mandarinas. more...
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3359 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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luebsgrafic's Weight History
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