evil49's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

122 kg Lost so far: 21.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

403 kcal

Fat: 17.95g | Prot: 14.88g | Carbs: 48.38g. Breakfast: Дымов Зернистая Сырокопченая Колбаса, Сваля Сыр Литовский 45%, Пшеничный Хлеб, Гречка Отварная. more...

3126 kcal

Exercise: Driving - 1 hour and 3 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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