Weigh In record (no journal entry) for 23 November 2015
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113.9 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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3126 kcal
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Fat: 93.00g | Prot: 111.20g | Carbs: 353.89g.
Breakfast: Aldi Kräuterquark, McEnnedy Sandwichtoast, Lätta Margarine, Käse. Lunch: Gemüsecremesuppe, Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Rotkohl, Reis (Gekocht), Roulade. Dinner: Knorr Helle Soße, Butter, Dennree Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Snacks/Other: K-Classic Erdnuss Flips Light, Beck's Bier (500 ml), Baileys Baileys Irish Cream, Mandarine, Kaffee mit Milch. more...
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2996 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 3.0 kg a Week
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big-bert's Weight History
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