Weigh In record (no journal entry) for 23 November 2015
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
627 kcal
|
Fat: 21.89g | Prot: 40.70g | Carbs: 66.89g.
Breakfast: Arla Kaergarden Ungesalzen, Weich Gekochtes Ei, Getoastetes Weißbrot, Kaffee. Lunch: Weißbrot. Dinner: Tomatensalat, Landjunker Schinkenschnitzel. Snacks/Other: Clementinen, Edeka Nürnberger Oblaten Lebkuchen. more...
|
|
2163 kcal
|
Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|