Weigh In record (no journal entry) for 22 November 2015
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
2085 kcal
|
Fat: 72.59g | Prot: 221.51g | Carbs: 150.25g.
Breakfast: Plátano, Algood Mantequilla de Mani, GNC Amplified Gold 100% Whey Protein Advanced, Minuto Verde Frutillas Congeladas, Almond Breeze Original Unsweetened, Quaker Avena Tradicional, Clara de Huevo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sopraval Carne Molida Trutro de Pavo, Quillayes Ricotta Light, Champiñones Cocidos, Espinacas Cocidas (Frescas), Muslos de Pollo (Asados o Cocidos). Dinner: Repollo Verde. Snacks/Other: Quest Nutrition Quest Bar Apple Pie. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricion Ale's Weight History
|