Weigh In record (no journal entry) for 22 November 2015
|
92.6 kg
Lost so far: 0.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1449 kcal
|
Fat: 59.23g | Prot: 57.56g | Carbs: 146.59g.
Breakfast: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple, Mozzarella Cheese (Whole Milk), Jiffy Buttermilk Complete Pancake & Waffle Mix, Mocha Coffee, Bacon, Neese's Country Sausage, Egg, Whole Wheat Bread, Gewurztraminer Wine. more...
|
|
2480 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|